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2020年1月21日 (火曜日)

Do not cool our body

What is most dangerous for us in this season is virus.  We can not see virus, so we inhale it without noticing it.  There are no way to avoid virus, but I suppose that keeping our body warm is the best way to protect our body fro virus.
I run outside every morning.  Although it is very cold i this season, my body bocomes hot during runnning.  I do not feel I will be sick when my body is warm.  When I feel cold, I take a high-temperature bath and sleep a lot in the hot bed.  I sweat a lot during such bath and sleep, but I feel the heat kills virus and then, I can keep health.
Fever kills virus in our body and keeps our body healthy.  Even if our body does not have fever, we should keep our body warm and fight againt virus.
I hope you will have a nice time this week.

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