Do not stay long outside

It became very hot in Japan after rainy season. I am not satisfied with my everyday sleep because of the heat during the night.  I feel sleepy everyday, but I do my best in every day work.
What is most important in this season is how to keep our health.  If we stay long outside, we will lose our health and if we are unlucky we may lose my life.  Therefore, we try to select a way which is inside or using vehicle.  Furthermore, we should take enough water and salt.  In this season we tend to lose our appetite, but we should take enough meal to keep our condition.
In summer, we have many chances to go outside, but we should refrain from staying long outside, and take care of our condition in order to protect our life.
I hope you will have a nice time this week.