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2019年5月28日 (火曜日)

To keep warm from the humid night

Although cherry blossom season is cold, only a month later, it is very hot in May.  It is still hot at night, some people go to sleep with cool clothes.  But this is not a good idea, it will became cold during the night, so they will catch a cold during thir sleep.
In order to avoid catching a cold, we should keep ourselves warm during our sleep.  However, it is humid at night, so this is a difficult problem.
My trial is that I shut the room window when I go to sleep even though it is hot.  However, I do not use any futon when I am going to falling asleep.  At late night, when I wake up because of low temperature, I use futon and keep my body warm.
It is an annoyous problem that the temperature of before and after sleep is diffirent, however, we should consider some countermeasure to avoid cathing a cold this season.
I hope you will have a nice time this week.

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