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2019年2月 5日 (火曜日)

Make exercise in order to be healthy

Although many people suffer from catching cold in winter, I and my son do not catch a cold this winter.  We caught a cold several times last year, so I considered what is diffirent in my lifestyle between this year and last year.
One important difference is that I run outside every morning.  Although I made muscle training inside the gym everyday last year, I did not make any exercise outside.  However, I run outside everyday even if it snows or heavy rain.  We tend to think that such outside exercise will cause catching a cold and it is bad for our health.  However, as we take immunization injection it is sometimes good for our body to give some burden, because our body will try to defeat the burden in order to avoid ill.
Therefore, I assume that outside exercise is a main reason of good health.  I also play at outside park with my son every Sunday. A Japanese proverb says that "children are a family of wind".  I try to make exercise outiside with my son and keep our good health.
I hope you will have a nice time this week. 

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