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2018年10月30日 (火曜日)

How much is the best fat rate

I go to gym everyday for muscle training. I also walk or run at least 5km everyday.  After this continuous exercise, my fat rate became lower and lower now 4.8%.
Many people may consider that fat rate will be desireble when it become lower.  However, things are not so simple.  When my fat rate decreases below 5%, my blood vessel on my stomach became clearly visible and my skin became wrinkled.  This is not beautiful.
People try to be thin bacause thin person is more beautiful than fat person.  Further, so-called "six-pack" which is a six mountains like stomach muscle fascinates ladies.  So many men try to be thin and get six-pack in order to be beautiful.  However, six stomach muscle are clearly visible even if fat rate is near 7%.  Therefore, in order to be beautiful. the best fat rate will be around 6%, not 4%.  I try to eat more and get more beautiful body.
I hope you will have a nice time this week.

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