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2018年8月 7日 (火曜日)

Stop eating means cutting our life

In order to keep slim body, some people try to skip meal. Some other people try to skip morning meal for several reasons.  But this is not a good choice.
If we skip a meal, this means that we abandon to take necessary nutrition.  If we do not take necessary nutrition, we may lose our health.  We can understand that this is a abusurd choice.
In this summer season, we tend to skip meal because we are tired.  But we should take enough meal in order to have good days in this hot season.
In this point, we should take meal but omit fat and other high caloried foods.  For example, if we take fish, salad or cool noodles, we can take enough nutrition and keep our health.
In this season, we tend to omit meal but we have to take enough vagetables and water.
I hope you will have a nice time this week.

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